WHAT IS BALANCE BY BAYLEE?

Balance by Baylee is an on-demand Pilates and functional movement platform designed to help you build strength, mobility, and balance —anytime, anywhere. Our programs are science-backed, intentional, and accessible to all levels.

WHO IS THIS PLATFORM FOR?

Our classes are for anyone who wants to move with purpose. Whether you’re a beginner, an experienced mover, or returning from injury, Balance by Baylee offers Pilates and functional movement that meets you where you are.

What makes Balance by Baylee different?

Balance by Baylee integrates Pilates with functional movement and is grounded in science-backed principles. Baylee’s method focuses on purposeful, efficient movement that helps you build strength, mobility, and balance for life — not just in the studio. With a strong focus on education, intentional progression, and a "move anywhere, anytime" approach, Balance by Baylee is designed to meet you wherever you are in life.

HOW DOES THE ON-DEMAND SUBSCRIPTION WORK?

Once you sign up, you’ll get unlimited access to our library of Pilates and functional movement classes. You can move at your own pace, anytime, anywhere. New classes and programs are added regularly.

Do I need any equipment?

For matwork sessions, you’ll need:

• A Pilates or yoga mat, or any comfortable flat surface.

• Optional props: Pilates ring, ankle weights, hand weights, Pilates ball, resistance bands, and a foam roller.

For apparatus classes (if available in your home or studio), you’ll need:

• Reformer

• Pilates box

• Spine corrector

• Pilates stability chair

* *Each class description will list the specific equipment required. Many sessions offer bodyweight-only options or provide alternatives if you don’t have access to certain props.

How long are the workouts?

Workout lengths vary from quick 5-minute sessions to full 60-minute classes. You can easily find a class that fits your schedule, whether you’re short on time or looking for a longer, more in-depth workout.

What are the benefits of pilates?

Pilates is a low-impact practice that helps improve:

• Core strength and stability

• Posture and alignment

• Flexibility and mobility

• Balance and body awareness

• Muscular strength and endurance

• Breath control and mental focus

It’s also known to support injury prevention, functional movement, and long-term joint health. Whether you’re building strength, recovering, or simply moving to feel good, Pilates is a versatile method that meets you where you are.

Should i be strength training as well?

Yes — strength training can be a powerful complement to your Pilates practice. Pilates builds deep stabilising muscles, improves mobility, and enhances body awareness, while traditional strength training (using heavier resistance, such as weights) focuses on building muscle mass, increasing bone density, and improving overall strength capacity.

Incorporating both can:

• Improve functional strength and endurance

• Support better joint stability and mobility

• Enhance injury prevention

• Boost overall performance in daily life and other physical activities

Pilates often lays the perfect foundation for safe, effective strength training by improving your movement mechanics and alignment. If you're unsure where to start, consider alternating Pilates and strength days or integrating light resistance into your Pilates sessions.

Can i lose weight doing pilates?

Pilates can support weight loss, but it’s not a high-calorie-burning workout like cardio or heavy strength training. Instead, Pilates helps build lean muscle, improve posture, increase mobility, and create more efficient movement patterns — all of which can contribute to long-term body composition changes.

Consistent Pilates practice can:

• Enhance muscle activation

• Boost core strength

• Improve body awareness and alignment

• Increase overall activity levels

• Support a more mindful, sustainable approach to movement

When combined with balanced nutrition, daily activity, and adequate rest, Pilates can be part of an effective weight management journey. Even more importantly, it helps you feel stronger, more connected to your body, and better in your own skin. Please take this advice as general in nature and seek your GP to discuss your weight loss goals.

Can i do pilates with an injury?

In most cases, yes — Pilates can be a supportive and effective way to rebuild strength, mobility, and stability after injury. However, it’s essential to consult your healthcare provider before starting any new exercise program. Balance by Baylee offers options with modifications, but it’s important to listen to your body and work within your current abilities. If you need personalised guidance, reach out for 1:1 digital training or tailored recommendations.

How do I know which class to start with?

If you’re new to Pilates or this style of training, we recommend beginning with the “Introduction”, “Foundations”, and “Level 1” classes to build confidence and familiarity with key movements. For those with some experience, the class descriptions will guide you to the right session based on intensity, equipment, and focus areas. You can also explore our quick, targeted workouts if you’re short on time, or reach out directly for a personalised class pathway.